Buying our Mum’s the Word massage voucher is one option on Mothers Day. A TRX training taster is another! If your mum is active, or wants to be, if she’s had an injury or surgery and needs some rehabilitation, or if she wants to improve her mobility, encourage her by booking a FREE…
The London Marathon is less than three weeks away, and we have patients running in lots more events all around the UK over the next few months.
Therapeutic massage helps to elongate…
Some of our clients take their fitness very seriously, and don’t want to veg out even when they’re on holiday. Sue Sutherland, with husband Alan, recently took off for a month in their campervan to tour around Spain’s Costa Dorada – and she took a TRX with her!…
TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…
New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too!
The study…
We had the builders in again on Friday. They added some very important kit to our exercise studio.
Not big, heavy, power-hungry machines with built in TVs. Not racks of weights…
Always consult your GP if you are concerned about your health.
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Monday - Thursday 8.30am - 6pm
Friday 8.30am - 1.30pm
Plus evening classes and evening/weekend appointments on request
16 Victoria Road
Exmouth
Devon
EX8 1DL
01395 224207
