Hands-on Health Exmouth | Acupuncture, massage, nutrition, physiotherapy, reflexology, fitness classes to help with sports injuries, joint and muscle pains, back pain, Exmouth, Devon

  • About us
    • Who are we?
      • Daniel Bruck
      • Dave Evans
      • Ellie Kinson
      • Albie McMahon
      • Nicci Murphy
      • Sam Patchell
      • Jamie Richards
      • Jayne Robinson
      • Renata Saracchi
    • Testimonials
    • A healthy place to be
    • Room and studio rental
  • What we offer
    • Acupuncture
    • Chiropractic
    • Hypnotherapy
    • Massage
    • Physiotherapy
    • Psychotherapy
    • Sports psychology
    • TRX fitness and rehabilitation
    • Yoga
    • Gift vouchers
  • Class timetable
  • News
  • Find us
  • Home
  • Health and fitness
  • Archive from category "TRX"
 
Mum and daughter TRX training

Free TRX training tasters

by

Buying our Mum’s the Word massage voucher is one option on Mothers Day. A TRX training taster is another! If your mum is active, or wants to be, if she’s had an injury or surgery and needs some rehabilitation, or if she wants to improve her mobility, encourage her by booking a FREE…

  • Published in Blog, TRX

Sue takes her TRX on holiday

by

Some of our clients take their fitness very seriously, and don’t want to veg out even when they’re on holiday. Sue Sutherland, with husband Alan, recently took off for a month in their campervan to tour around Spain’s Costa Dorada – and she took a TRX with her!…

  • Published in Blog, TRX

We’re an award-winning business!

by

We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May.

This is the application that we made to…

  • Published in Blog, Exercise, Health and fitness, TRX
Tagged under: ashtanga, community, Devon, exercise, Exmouth, fitness, hatha, local, personal fitness, pilates, team approach, TRX, yoga
A one to one TRX class with an older lady

Over 50 and getting fit with TRX: “Personally I’m thrilled to bits with it!”

by

TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…

  • Published in Blog, Testimonial, TRX
Tagged under: Devon, exercise, Exmouth, fitness, health, hip replacement, knee replacement, local, personal fitness, rehabilitation, TRX

What a team!

by

We had ‘a bit of a do’ last Monday.

Our official opening, complete with ribbon cutting (yes, of course it was a green ribbon) by Exmouth’s Mayor, Sandy Sutton, was attended by over 60…

  • Published in Acupuncturists, Ethical and environmental, Events, Fitness instructors, Health and fitness, Massage therapists, Nutritionists, Practitioners, TRX, Yoga instructors
Tagged under: acupuncture, ashtanga, community, Devon, eco-friendly, ethical, exercise, Exmouth, fitness, hatha, health, local, massage, massage devon, massage exmouth, mayor, multidisciplinary, myofascial release, natural, nutrition, organic, reflexology, seated massage, team, Topsham, TRX, yoga

Eco-friendly exercise?

by

We had the builders in again on Friday. They added some very important kit to our exercise studio.

Not big, heavy, power-hungry machines with built in TVs. Not racks of weights…

  • Published in Clinic building, Fitness instructors, Health and fitness, Practitioners, TRX
Tagged under: acupuncture, ashtanga, chiropractic, corrective exercise, Devon, eco-friendly, exercise, Exmouth, fitness, hatha, massage, massage devon, massage exmouth, McTimoney chiropractic, multidisciplinary, myofascial release, nutrition, personal fitness, pilates, reflexology, tai chi, team approach, TRX, yoga

Healthy awards

© Hands-on Health 2019. All Rights Reserved.

Healthy small print...

Always consult your GP if you are concerned about your health.

View our privacy policy

Hands-on Health takes no responsibility for the content of external websites.

Opening times

Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request

Find us

16 Victoria Road
Exmouth
Devon
EX8 1DL

01395 224207

British Complementary Medical Association

TOP