Most people take their feet for granted until pain or problems arise. It is not just shoes that can cause problems; diet, medication and lifestyle can play a part. Foot problems can occur for anyone, from workers on their feet all day, to the older generation who find it difficult to reach…
Looking for something that will make your mum feel pampered and relaxed? Our special Mothers Day gift is a voucher for a 30-minute hot stones massage and a 30-minute reflexology treatment – and the two sessions can be booked for separate days if your mum wants to hold on…
Peter Green (68) had a bi-compartmental knee replacement in September 2018. Although he was following the exercises that the physiotherapist gave him, he wasn’t really making any progress, his confidence was low and the pain was only just bearable…
Ellie Kinson, a member of our massage team, is back from her travels! She’s available on Fridays between 8.30am and 6pm starting on 8 March, and enthusiastic about giving her patients the benefits of everything she’s learned. She says: “I found that each country…
Val Toomey, 67, had a very active life, including Nordic walking, 100k walking challenges, zumba, gym workouts, Pilates and swimming. Then, in October 2017, she slipped on the stairs on a bus when it suddenly braked, moved off, and then braked again…
Fourteen Exmouth companies have joined us in offering generous prizes totalling over £350 for our annual raffle in aid of our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential…
Talented massage therapist Sam Warren is returning to the HoH team! After taking a break and doing a lot more study, Sam’s raring to go, offering his experience in a wide range of techniques to help you deal with pain, injury and stress. Sam starts on…
Six Exmouth businesses are working together again to run a free community event for over-50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. After the success of last September’s Getting older? Feeling good! event, another will take place…
Hands-on Health is celebrating its seventh birthday this week – and there’s a lot to celebrate.
Our aim has always been to be part of the community – helping people with their health and fitness, supporting local charities…
We love it when our patients tell us that Hands-on Health has changed their lives.
This is Theresa’s story:
I moved down to Devon last July having retired…
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Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request
16 Victoria Road
Exmouth
Devon
EX8 1DL
01395 224207
