This week is our 8th birthday, and we thought it would be a good time to remind ourselves of the eco-friendly aims we’ve been working towards since day one. Hands-on Health is a place where you can breathe easily, knowing that we have your well-being in mind.
Whether you’re running a 5k or a marathon – or anything in-between – our Runner’s Package will help you, not only on the day but also during your recovery. We’re offering three hour-long massage appointments (two before and one after your running event), plus two foot health care…
Pregnancy massage can help significantly with many of the discomforts that pregnancy may bring and can be a great support to a mother before and after birth. It addresses the special needs of pregnant women such as muscular tension caused by changes in body shape…
Buying our Mum’s the Word massage voucher is one option on Mothers Day. A TRX training taster is another! If your mum is active, or wants to be, if she’s had an injury or surgery and needs some rehabilitation, or if she wants to improve her mobility, encourage her by booking a FREE…
Most people take their feet for granted until pain or problems arise. It is not just shoes that can cause problems; diet, medication and lifestyle can play a part. Foot problems can occur for anyone, from workers on their feet all day, to the older generation who find it difficult to reach…
Looking for something that will make your mum feel pampered and relaxed? Our special Mothers Day gift is a voucher for a 30-minute hot stones massage and a 30-minute reflexology treatment – and the two sessions can be booked for separate days if your mum wants to hold on…
Peter Green (68) had a bi-compartmental knee replacement in September 2018. Although he was following the exercises that the physiotherapist gave him, he wasn’t really making any progress, his confidence was low and the pain was only just bearable…
Ellie Kinson, a member of our massage team, is back from her travels! She’s available on Fridays between 8.30am and 6pm starting on 8 March, and enthusiastic about giving her patients the benefits of everything she’s learned. She says: “I found that each country…
Val Toomey, 67, had a very active life, including Nordic walking, 100k walking challenges, zumba, gym workouts, Pilates and swimming. Then, in October 2017, she slipped on the stairs on a bus when it suddenly braked, moved off, and then braked again…
Fourteen Exmouth companies have joined us in offering generous prizes totalling over £350 for our annual raffle in aid of our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential…
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Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request
16 Victoria Road
Exmouth
Devon
EX8 1DL
01395 224207
