TRX training

TRX training is a whole-body approach to fitness and rehabilitation suitable for all ages and physical conditions. It can be tailored to your specific needs - including training for a specific sport, post-natal return to fitness, and rehabilitation after surgery, illness or injury. Many sportspeople and dancers regularly using TRX in their training programmes.

The simple suspended TRX straps utilise gravity and movement in a huge range of functional exercises, to help achieve every fitness goal.

You can choose from a range of different TRX programmes or talk to our qualified trainers about one tailored specifically for you. Please note that all TRX programmes at Hands-on Health, Exmouth include ongoing telephone/text/email help and advice for you while you are on your course, and afterwards.

  • Got questions about TRX and what it can do? See TRX FAQs!
  • For lots of testimonials from over-50s who are loving TRX see our blog page.
  • Are you a new mum wanting to get back in shape fast? Bring the baby with you and get fit fast!

Don't worry if you can't manage the same day or time every week - all Hands-on Health TRX programme schedules are flexible.

Please call 01395 224207, email or drop in to Hands-on Health at 16 Victoria Road, Exmouth for more information or to book an appointment.