TRX training is a whole-body approach to fitness and rehabilitation suitable for all ages and physical conditions. It can be tailored to your specific needs - including training for a specific sport, post-natal return to fitness, and rehabilitation after surgery, illness or injury. Many sportspeople and dancers regularly using TRX in their training programmes.
The simple suspended TRX straps utilise gravity and movement in a huge range of functional exercises, to help achieve every fitness goal.
You can choose from a range of different TRX programmes or talk to our qualified trainers about one tailored specifically for you. Please note that all TRX programmes at Hands-on Health, Exmouth include ongoing telephone/text/email help and advice for you while you are on your course, and afterwards.