Hands-on Health Exmouth | Acupuncture, massage, nutrition, physiotherapy, reflexology, fitness classes to help with sports injuries, joint and muscle pains, back pain, Exmouth, Devon

  • About us
    • Who are we?
      • Daniel Bruck
      • Dave Evans
      • Ellie Kinson
      • Albie McMahon
      • Nicci Murphy
      • Sam Patchell
      • Jamie Richards
      • Jayne Robinson
      • Chris Scott
      • Renata Saracchi
    • Testimonials
    • A healthy place to be
    • Room and studio rental
  • What we offer
    • Acupuncture
    • Chiropractic
    • Hypnotherapy
    • Massage
    • Physiotherapy
    • Podiatry
    • Psychotherapy
    • Sports psychology
    • TRX fitness and rehabilitation
    • Yoga
    • Gift vouchers
  • Class timetable
  • News
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  • Posts tagged "health"
 

I’ve got me back!

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We love it when our patients tell us that Hands-on Health has changed their lives.

This is Theresa’s story:

I moved down to Devon last July having retired…

  • Published in Blog, Health and fitness, Massage therapists, Yoga
Tagged under: Devon, Exmouth, health, massage, yoga
A one to one TRX class with an older lady

Over 50 and getting fit with TRX: “Personally I’m thrilled to bits with it!”

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TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…

  • Published in Blog, Testimonial, TRX
Tagged under: Devon, exercise, Exmouth, fitness, health, hip replacement, knee replacement, local, personal fitness, rehabilitation, TRX

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December…

  • Published in Blog, Events, Health and fitness
Tagged under: back pain, community, Devon, exercise, Exmouth, fitness, health, local, massage, massage devon, massage exmouth, seated massage, TRX

What a team!

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We had ‘a bit of a do’ last Monday.

Our official opening, complete with ribbon cutting (yes, of course it was a green ribbon) by Exmouth’s Mayor, Sandy Sutton, was attended by over 60…

  • Published in Acupuncturists, Ethical and environmental, Events, Fitness instructors, Health and fitness, Massage therapists, Nutritionists, Practitioners, TRX, Yoga instructors
Tagged under: acupuncture, ashtanga, community, Devon, eco-friendly, ethical, exercise, Exmouth, fitness, hatha, health, local, massage, massage devon, massage exmouth, mayor, multidisciplinary, myofascial release, natural, nutrition, organic, reflexology, seated massage, team, Topsham, TRX, yoga

Ethical and environmental responsibilities

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As a new eco-friendly business in Exmouth, we take our ethical and environmental responsibilities very seriously.

Hands-on Health has been built, decorated and furnished with the principles of…

  • Published in Ethical and environmental, Practitioners
Tagged under: acupuncture, ashtanga, chiropractic, corrective exercise, Devon, eco-friendly, ethical, Exmouth, fitness, hatha, health, local, massage, massage exmouth, McTimoney chiropractic, myofascial release, natural, nutrition, organic, personal fitness, pilates, reflexology, tai chi, team, TRX, yoga

Teamwork and community – a taste of things to come?

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Today Hands-on Health has opened its doors for the first time, and we all have great plans and ideas for it … not least because we’ve just had an inspiring three days exhibiting in the Exmouth enclosure at the Devon County Show…

  • Published in Blog, Practitioners
Tagged under: acupuncture, ashtanga, chiropractic, community, corrective exercise, Devon, eco-friendly, exercise, Exmouth, fitness, hatha, health, local, massage, massage exmouth, McTimoney chiropractic, myofascial release, nutrition, personal fitness, pilates, reflexology, tai chi, team, team approach, TRX, yoga

It’s time to be extraordinary

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I’m ordinary.

I’ve had the ordinary amount of incidents and accidents, aches and pains, stresses and strains in my life, and from time to time, I’ve had professional…

  • Published in Health and fitness
Tagged under: Exmouth, fitness, health, team

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Opening times

Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request

Find us

16 Victoria Road
Exmouth
Devon
EX8 1DL

01395 224207

British Complementary Medical Association

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