Hands-on Health Exmouth | Acupuncture, massage, nutrition, physiotherapy, reflexology, fitness classes to help with sports injuries, joint and muscle pains, back pain, Exmouth, Devon

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      • Dave Evans
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Seated massage

See you at Pride!

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We’re looking forward to flying the rainbow flag and being involved in Exmouth Pride 2019 – a great all-day family event in Manor Gardens on Saturday 22 June that will feature local live music talent, food and drink, and activities for all ages. We’ll have a stand in the gardens…

  • Published in Blog, Events
Tagged under: back pain, community, Exmouth, local, massage, massage devon, massage exmouth, neck pain, relaxation massage, seated massage
Hands massaging

“Therapeutic massage is so effective”

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Massage is so much more than just relaxation, says Debbie, a Hands-on Health massage patient, who’s given us this lovely testimonial:

For years, I’ve been getting pins and needles down my right-hand side. I had it all checked…

  • Published in Blog, Massage therapists, Practitioners
Tagged under: massage, massage devon, massage exmouth

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December…

  • Published in Blog, Events, Health and fitness
Tagged under: back pain, community, Devon, exercise, Exmouth, fitness, health, local, massage, massage devon, massage exmouth, seated massage, TRX
Hands massaging a back

Massage works – new research on low back pain

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New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too!

The study…

  • Published in Acupuncturists, Exercise, Fitness instructors, Massage therapists, Uncategorized, Yoga
Tagged under: acupuncture, anti-inflammatories, exercise, Exmouth, low back pain, massage, massage devon, massage exmouth, medication, painkillers, relaxation massage, research, structural massage, yoga

What a team!

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We had ‘a bit of a do’ last Monday.

Our official opening, complete with ribbon cutting (yes, of course it was a green ribbon) by Exmouth’s Mayor, Sandy Sutton, was attended by over 60…

  • Published in Acupuncturists, Ethical and environmental, Events, Fitness instructors, Health and fitness, Massage therapists, Nutritionists, Practitioners, TRX, Yoga instructors
Tagged under: acupuncture, ashtanga, community, Devon, eco-friendly, ethical, exercise, Exmouth, fitness, hatha, health, local, massage, massage devon, massage exmouth, mayor, multidisciplinary, myofascial release, natural, nutrition, organic, reflexology, seated massage, team, Topsham, TRX, yoga

Lending a hand at the Show of Hands show!

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Hands-on Health ‘had a gig’ on Saturday, when massage therapist Albie McMahon represented the team at the Show of Hands family festival in Abbotsbury’s glorious sub-tropical gardens, near Weymouth…

  • Published in Events, Massage therapists, Practitioners
Tagged under: acupuncture, ashtanga, chiropractic, Devon, eco-friendly, exercise, fitness, hatha, massage, massage devon, massage exmouth, McTimoney chiropractic, multidisciplinary, myofascial release, nutrition, personal fitness, pilates, reflexology, seated massage, show of hands, tai chi, team, team approach, Topsham, TRX, yoga

Eco-friendly exercise?

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We had the builders in again on Friday. They added some very important kit to our exercise studio.

Not big, heavy, power-hungry machines with built in TVs. Not racks of weights…

  • Published in Clinic building, Fitness instructors, Health and fitness, Practitioners, TRX
Tagged under: acupuncture, ashtanga, chiropractic, corrective exercise, Devon, eco-friendly, exercise, Exmouth, fitness, hatha, massage, massage devon, massage exmouth, McTimoney chiropractic, multidisciplinary, myofascial release, nutrition, personal fitness, pilates, reflexology, tai chi, team approach, TRX, yoga

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Opening times

Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request

Find us

16 Victoria Road
Exmouth
Devon
EX8 1DL

01395 224207

British Complementary Medical Association

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