Hands-on Health Exmouth | Acupuncture, massage, nutrition, physiotherapy, reflexology, fitness classes to help with sports injuries, joint and muscle pains, back pain, Exmouth, Devon

  • About us
    • Who are we?
      • Daniel Bruck
      • Dave Evans
      • Ellie Kinson
      • Albie McMahon
      • Nicci Murphy
      • Sam Patchell
      • Jamie Richards
      • Jayne Robinson
      • Chris Scott
      • Renata Saracchi
    • Testimonials
    • A healthy place to be
    • Room and studio rental
  • What we offer
    • Acupuncture
    • Chiropractic
    • Hypnotherapy
    • Massage
    • Physiotherapy
    • Podiatry
    • Psychotherapy
    • Sports psychology
    • TRX fitness and rehabilitation
    • Yoga
    • Gift vouchers
  • Class timetable
  • News
  • Find us
  • Home
  • Posts tagged "TRX"
 

Our studio – the perfect backdrop for lovely leggings!

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We’ve hired out our studio for lots of different classes, workshops, courses and events – it’s a bright, versatile space with underfloor heating and access to great facilities – and we love the variety of opportunities it’s given people. But a couple of weekends ago, Ruby Fury Activewear…

  • Published in Blog, Clinic building
Tagged under: Devon, exercise, Exmouth, fitness, studio, TRX

We’re an award-winning business!

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We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May.

This is the application that we made to…

  • Published in Blog, Exercise, Health and fitness, TRX
Tagged under: ashtanga, community, Devon, exercise, Exmouth, fitness, hatha, local, personal fitness, pilates, team approach, TRX, yoga
A one to one TRX class with an older lady

Over 50 and getting fit with TRX: “Personally I’m thrilled to bits with it!”

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TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…

  • Published in Blog, Testimonial, TRX
Tagged under: Devon, exercise, Exmouth, fitness, health, hip replacement, knee replacement, local, personal fitness, rehabilitation, TRX

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December…

  • Published in Blog, Events, Health and fitness
Tagged under: back pain, community, Devon, exercise, Exmouth, fitness, health, local, massage, massage devon, massage exmouth, seated massage, TRX

What a team!

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We had ‘a bit of a do’ last Monday.

Our official opening, complete with ribbon cutting (yes, of course it was a green ribbon) by Exmouth’s Mayor, Sandy Sutton, was attended by over 60…

  • Published in Acupuncturists, Ethical and environmental, Events, Fitness instructors, Health and fitness, Massage therapists, Nutritionists, Practitioners, TRX, Yoga instructors
Tagged under: acupuncture, ashtanga, community, Devon, eco-friendly, ethical, exercise, Exmouth, fitness, hatha, health, local, massage, massage devon, massage exmouth, mayor, multidisciplinary, myofascial release, natural, nutrition, organic, reflexology, seated massage, team, Topsham, TRX, yoga

Lending a hand at the Show of Hands show!

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Hands-on Health ‘had a gig’ on Saturday, when massage therapist Albie McMahon represented the team at the Show of Hands family festival in Abbotsbury’s glorious sub-tropical gardens, near Weymouth…

  • Published in Events, Massage therapists, Practitioners
Tagged under: acupuncture, ashtanga, chiropractic, Devon, eco-friendly, exercise, fitness, hatha, massage, massage devon, massage exmouth, McTimoney chiropractic, multidisciplinary, myofascial release, nutrition, personal fitness, pilates, reflexology, seated massage, show of hands, tai chi, team, team approach, Topsham, TRX, yoga

Ethical and environmental responsibilities

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As a new eco-friendly business in Exmouth, we take our ethical and environmental responsibilities very seriously.

Hands-on Health has been built, decorated and furnished with the principles of…

  • Published in Ethical and environmental, Practitioners
Tagged under: acupuncture, ashtanga, chiropractic, corrective exercise, Devon, eco-friendly, ethical, Exmouth, fitness, hatha, health, local, massage, massage exmouth, McTimoney chiropractic, myofascial release, natural, nutrition, organic, personal fitness, pilates, reflexology, tai chi, team, TRX, yoga

Eco-friendly exercise?

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We had the builders in again on Friday. They added some very important kit to our exercise studio.

Not big, heavy, power-hungry machines with built in TVs. Not racks of weights…

  • Published in Clinic building, Fitness instructors, Health and fitness, Practitioners, TRX
Tagged under: acupuncture, ashtanga, chiropractic, corrective exercise, Devon, eco-friendly, exercise, Exmouth, fitness, hatha, massage, massage devon, massage exmouth, McTimoney chiropractic, multidisciplinary, myofascial release, nutrition, personal fitness, pilates, reflexology, tai chi, team approach, TRX, yoga

Teamwork and community – a taste of things to come?

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Today Hands-on Health has opened its doors for the first time, and we all have great plans and ideas for it … not least because we’ve just had an inspiring three days exhibiting in the Exmouth enclosure at the Devon County Show…

  • Published in Blog, Practitioners
Tagged under: acupuncture, ashtanga, chiropractic, community, corrective exercise, Devon, eco-friendly, exercise, Exmouth, fitness, hatha, health, local, massage, massage exmouth, McTimoney chiropractic, myofascial release, nutrition, personal fitness, pilates, reflexology, tai chi, team, team approach, TRX, yoga

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Opening times

Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request

Find us

16 Victoria Road
Exmouth
Devon
EX8 1DL

01395 224207

British Complementary Medical Association

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