Whether you’re running a 5k or a marathon – or anything in-between – our Runner’s Package will help you, not only on the day but also during your recovery. We’re offering three hour-long massage appointments (two before and one after your running event), plus two foot health care…
- Published in Blog
New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too!
The study…
- Published in Acupuncturists, Exercise, Fitness instructors, Massage therapists, Uncategorized, Yoga
As a new eco-friendly business in Exmouth, we take our ethical and environmental responsibilities very seriously.
Hands-on Health has been built, decorated and furnished with the principles of…
- Published in Ethical and environmental, Practitioners
We had the builders in again on Friday. They added some very important kit to our exercise studio.
Not big, heavy, power-hungry machines with built in TVs. Not racks of weights…
- Published in Clinic building, Fitness instructors, Health and fitness, Practitioners, TRX