We are delighted to welcome Dave Evans to the Hands-on Health team. A chiropractor with 17 years’ experience, he is a member of the British Chiropractic Association and registered with the General Chiropractic Council. Dave aims to help you achieve optimal well-being…
This week is our 8th birthday, and we thought it would be a good time to remind ourselves of the eco-friendly aims we’ve been working towards since day one. Hands-on Health is a place where you can breathe easily, knowing that we have your well-being in mind.
Whether you’re running a 5k or a marathon – or anything in-between – our Runner’s Package will help you, not only on the day but also during your recovery. We’re offering three hour-long massage appointments (two before and one after your running event), plus two foot health care…
Buying our Mum’s the Word massage voucher is one option on Mothers Day. A TRX training taster is another! If your mum is active, or wants to be, if she’s had an injury or surgery and needs some rehabilitation, or if she wants to improve her mobility, encourage her by booking a FREE…
Peter Green (68) had a bi-compartmental knee replacement in September 2018. Although he was following the exercises that the physiotherapist gave him, he wasn’t really making any progress, his confidence was low and the pain was only just bearable…
Val Toomey, 67, had a very active life, including Nordic walking, 100k walking challenges, zumba, gym workouts, Pilates and swimming. Then, in October 2017, she slipped on the stairs on a bus when it suddenly braked, moved off, and then braked again…
The London Marathon is less than three weeks away, and we have patients running in lots more events all around the UK over the next few months.
Therapeutic massage helps to elongate…
Some of our clients take their fitness very seriously, and don’t want to veg out even when they’re on holiday. Sue Sutherland, with husband Alan, recently took off for a month in their campervan to tour around Spain’s Costa Dorada – and she took a TRX with her!…
TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…
New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too!
The study…
