Sports psychology

Do you need motivation, self-belief or a new approach for success in your chosen sport?

  • Increase your confidence
  • Improve your performance
  • Gain new perspectives and possibilities

Whether you are competing at a high level or you are attempting to adjust your goals after competition, injury or retirement, sports psychology takes a holistic approach to helping you undo old patterns of behaviour, accept your limitations, and be the best you can be.

You are a person, not a machine.

Our sports psychologist will be able to focus on the person behind the athlete and help you to believe in yourself and your abilities, motivating you to greater achievement and enjoyment of your sport.

Your first one-hour appointment at Hands-on Health is a ‘get to know you’ session to establish your needs and goals, as well as trust in your therapist. This session is free.

You will then be offered a personalised programme that will address those needs and goals.

Daniel Bruck was formerly a sports psychologist for the Cougars Rugby Club in Vinhedo, Sao Paolo, Brazil.

Please call 01395 224207, email or drop in to Hands-on Health at 16 Victoria Road, Exmouth for more information or to book an appointment.