Who will benefit from TRX Suspension Training?
Everyone can benefit from TRX Suspension Training because you can control the resistance and level of difficulty simply by shifting your body position.TRX is perfect for gentle rehabilitation, hardcore athletic training, and everything in-between.
Is TRX Suspension Training appropriate for people who are out of shape or just beginning an exercise programme?
Yes, because you have control over the amount of bodyweight resistance and the angle in which you place your body. You can also control your stability with your foot placement (wide stance, narrow stance, single leg).
Hands-on Health’s qualified TRX instructors can design a programme specifically for your needs and abilities – you may not be a performance athlete nor regularly active, but you can achieve great results too.
TRX can also be used to help people with a number of movements that are normally too difficult for those who are out of condition.