Personal fitness training

Personal training is all about staying motivated – this is truly achieved through proper prescription and instruction. Your personal trainer will pay close attention to your exercise form and workout routine, ensuring continual results.

Following your initial personal fitness assessment session, your trainer will develop a bespoke training plan to set and achieve your goals, providing feedback and accountability, and guiding you through your entire programme of health and fitness development.

We recognise that every client is individual, and requires a bespoke plan that is progressive and challenging. You will be taken through all facets of fitness development, your diet, your lifestyle, making sure that you are leaner, stronger, more flexible, more stable and agile.

Personal training at Hands-on Health integrates a wide range of training disciplines and methods. This will ensure that your interest is high and your body is always being challenged in a wide range of ways taking you to an intensity level that produces measurable results.

All ages and levels of fitness are respected and catered for, including specific programmes to improve your favourite sport / pastimes and corrective exercises for rehabilitation from injuries / illnesses.

All the support of Hands-on Health’s team of complementary health care professionals is also available to ensure that you are able to focus on one thing – your fitness.

If you are interested in finding out more about the personal fitness training available at Hands-on Health in Exmouth, please call 01395 224207 or email