Five Exmouth businesses are working together to run a free community event for over-50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. Getting old? Feeling good! will take place in the Sun Lounge at the Devoncourt Hotel…

When 50 horse-riders attended the Trot-On event Improving Rider Performance in Exeter on 10 October 2015, Albie McMahon of Hands-on Health was there to describe how the unique TRX suspension training system helps riders to improve their fitness…

We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May.

This is the application that we made to…

A one to one TRX class with an older lady

TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…

Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December…

Our tie-up with a charity that cares for adults with learning disabilities in an eco-friendly environment proved very successful at Saturday’s Christmas Cracker in Exmouth. Together we raised £250 for Stallcombe House…

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