A one to one TRX class with an older lady

TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…

Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December…

Our tie-up with a charity that cares for adults with learning disabilities in an eco-friendly environment proved very successful at Saturday’s Christmas Cracker in Exmouth. Together we raised £250 for Stallcombe House…

Feelgood factor at Christmas Cracker

Hands-on Health is tying up with a like-minded local charity to give Exmouth’s Christmas Cracker revellers lots of opportunities to go home feeling good…

Val Rowe was so happy to have found Hands-on Health that she’s recommending it to everyone she sees! This is her story:

“I had a couple of quite serious road accidents, which left me with a whiplash injury…

Hands massaging a back

New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too!

The study…

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