Val Toomey on TRX

Val Toomey, 67, had a very active life, including Nordic walking, 100k walking challenges, zumba, gym workouts, Pilates and swimming. Then, in October 2017, she slipped on the stairs on a bus when it suddenly braked, moved off, and then braked again…

Fourteen Exmouth companies have joined us in offering generous prizes totalling over £350 for our annual raffle in aid of our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential…

Talented massage therapist Sam Warren is returning to the HoH team! After taking a break and doing a lot more study, Sam’s raring to go, offering his experience in a wide range of techniques to help you deal with pain, injury and stress. Sam starts on…

Six Exmouth businesses are working together again to run a free community event for over-50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. After the success of last September’s Getting older? Feeling good! event, another will take place…

Hands-on Health is celebrating its seventh birthday this week – and there’s a lot to celebrate.

Our aim has always been to be part of the community – helping people with their health and fitness, supporting local charities…

If you can’t get to us during our normal Monday to Friday opening hours (8.30am to 6pm), book one of our evening or weekend massage and physiotherapy appointments – just call 01395 224207 or email admin@hands-onhealth.co.uk and we’ll get you sorted!

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