Hands-on Health Exmouth | Acupuncture, massage, nutrition, physiotherapy, reflexology, fitness classes to help with sports injuries, joint and muscle pains, back pain, Exmouth, Devon

  • About us
    • Who are we?
      • Daniel Bruck
      • Dave Evans
      • Ellie Kinson
      • Albie McMahon
      • Nicci Murphy
      • Sam Patchell
      • Jamie Richards
      • Jayne Robinson
      • Chris Scott
      • Renata Saracchi
    • Testimonials
    • A healthy place to be
    • Room and studio rental
  • What we offer
    • Acupuncture
    • Chiropractic
    • Hypnotherapy
    • Massage
    • Physiotherapy
    • Podiatry
    • Psychotherapy
    • Sports psychology
    • TRX fitness and rehabilitation
    • Yoga
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Generous Exmouth companies donate prizes for Christmas charity raffle

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Fourteen Exmouth companies have joined us in offering generous prizes totalling over £350 for our annual raffle in aid of our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential…

  • Published in Blog, Local news

Horse-riding and TRX

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When 50 horse-riders attended the Trot-On event Improving Rider Performance in Exeter on 10 October 2015, Albie McMahon of Hands-on Health was there to describe how the unique TRX suspension training system helps riders to improve their fitness…

  • Published in Uncategorized

We’re an award-winning business!

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We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May.

This is the application that we made to…

  • Published in Blog, Exercise, Health and fitness, TRX
Tagged under: ashtanga, community, Devon, exercise, Exmouth, fitness, hatha, local, personal fitness, pilates, team approach, TRX, yoga
A one to one TRX class with an older lady

Over 50 and getting fit with TRX: “Personally I’m thrilled to bits with it!”

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TRX training is the amazing fitness technique that helps people of all ages and abilities to get fast results and have fun too! The small class size (three is the maximum) and the individual tuition at Hands-on Health mean that this simple system of suspended straps can be adapted…

  • Published in Blog, Testimonial, TRX
Tagged under: Devon, exercise, Exmouth, fitness, health, hip replacement, knee replacement, local, personal fitness, rehabilitation, TRX

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December…

  • Published in Blog, Events, Health and fitness
Tagged under: back pain, community, Devon, exercise, Exmouth, fitness, health, local, massage, massage devon, massage exmouth, seated massage, TRX

The power of teamwork and local community

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Our tie-up with a charity that cares for adults with learning disabilities in an eco-friendly environment proved very successful at Saturday’s Christmas Cracker in Exmouth. Together we raised £250 for Stallcombe House…

  • Published in Blog, Ethical and environmental, Events

Feelgood factor at Christmas Cracker

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Feelgood factor at Christmas Cracker

Hands-on Health is tying up with a like-minded local charity to give Exmouth’s Christmas Cracker revellers lots of opportunities to go home feeling good…

  • Published in Blog, Ethical and environmental, Events

The difference is phenomenal

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Val Rowe was so happy to have found Hands-on Health that she’s recommending it to everyone she sees! This is her story:

“I had a couple of quite serious road accidents, which left me with a whiplash injury…

  • Published in Acupuncturists, Blog, Health and fitness, Massage therapists, Testimonial
Hands massaging a back

Massage works – new research on low back pain

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New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too!

The study…

  • Published in Acupuncturists, Exercise, Fitness instructors, Massage therapists, Uncategorized, Yoga
Tagged under: acupuncture, anti-inflammatories, exercise, Exmouth, low back pain, massage, massage devon, massage exmouth, medication, painkillers, relaxation massage, research, structural massage, yoga

What a team!

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We had ‘a bit of a do’ last Monday.

Our official opening, complete with ribbon cutting (yes, of course it was a green ribbon) by Exmouth’s Mayor, Sandy Sutton, was attended by over 60…

  • Published in Acupuncturists, Ethical and environmental, Events, Fitness instructors, Health and fitness, Massage therapists, Nutritionists, Practitioners, TRX, Yoga instructors
Tagged under: acupuncture, ashtanga, community, Devon, eco-friendly, ethical, exercise, Exmouth, fitness, hatha, health, local, massage, massage devon, massage exmouth, mayor, multidisciplinary, myofascial release, natural, nutrition, organic, reflexology, seated massage, team, Topsham, TRX, yoga
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Healthy awards

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Opening times

Monday - Friday 8.30am - 6pm
Plus evening classes and evening/weekend appointments on request

Find us

16 Victoria Road
Exmouth
Devon
EX8 1DL

01395 224207

British Complementary Medical Association

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