TRX training

A TRX class in progressTRX training is suitable for all ages and physical conditions, and can be tailored to your specific needs  – including post-natal return to fitness, and rehabilitation after illness or injury.

The simple suspended TRX straps utilise gravity and movement in a huge range of functional exercises, to help achieve every fitness goal.

It is also unparalleled in training for specific sports, with many sportspeople and dancers regularly using TRX in their training programmes.

Got questions about TRX and what it can do?

See TRX FAQs!

For lots of testimonials from over-50s who are loving TRX see our blog page.

And you can read an article about TRX from the January 2014 issue of Devon Life magazine.

You can choose from a range of different TRX programmes or talk to our qualified trainers about one tailored specifically for you.

New mum does TRX with baby in a slingAre you a new mum wanting to get back in shape fast? Bring the baby with you and get fit fast!

Please note that all TRX programmes at Hands-on Health, Exmouth include ongoing telephone/text/email help and advice for you while you are on your course, and afterwards.

Still got questions? Call us today on 01395 224207 or email info@hands-onhealth.co.uk.

Don’t worry if you can’t manage the same day or time every week – all Hands-on Health TRX programme schedules are flexible.