TRX training

TRX training is suitable for all ages and physical conditions, and can be tailored to your specific needs  - including rehabilitation after illness or injury.

The simple suspended TRX straps utilise gravity and movement in a huge range of functional exercises, to help achieve every fitness goal.

It is also unparalleled in training for specific sports, with many sportspeople and dancers regularly using TRX in their training programmes.

Got questions about TRX and what it can do?

See TRX FAQs!

We have the only two qualified TRX trainers in Devon right here -Albie McMahon and John Bailey – and you can choose from a range of different TRX programmes or talk to them about one tailored specifically for you.

Please note that all TRX programmes at Hands-on Health, Exmouth include ongoing telephone/text/email help and advice for you while you are on your course, and afterwards.

Still got questions? Call us today on 01395 224207 or email info@hands-onhealth.co.uk.

Don’t worry if you can’t manage the same day or time every week – all Hands-on Health TRX programme schedules are flexible.