New to the TRX? Let us show you the basics with our no-charge ‘getting started’ session. This 15-minute introductory session will show you how to use the TRX, the best ways to adjust resistance and stability, give you easy-to-follow tips for progressing, and a taster of our basic set of foundation exercises.
Bespoke TRX programmes
One-to-one workouts that are designed specifically for you; your abilities, limitations, goals and individual sports interests/ activities.
TRX Sports Specific
Individual sports specific TRX exercises targeting the muscles and actions required to take your chosen sport to a much higher level, e.g. cycling, golf, horse riding, martial arts, rugby, running, swimming, tennis, winter sports, surfing, squash.
If you’ve had an injury, or surgery – such as hip or knee replacement – a tailored TRX programme can offer you effective and surprisingly speedy rehabilitation.
To discuss the options available or to make a booking, please call 01395 224207 or email email@example.com.