TRX Programmes

 Instructors Maria and Albie keep in shape TRX is available as one-to-one or small group sessions taught by qualified instructors. Choose the TRX workout that’s ideal for you or discuss with our qualified trainers what would suit you best.

Got questions about TRX and what it can do? 

See TRX FAQs!

Julia Chapple (80) through her pacesTRX Taster Session
New to the TRX? Let us show you the basics with our no-charge ‘getting started’ session.This 15-minute introductory session will show you how to use the TRX, the best ways to adjust resistance and stability, give you easy-to-follow tips for progressing, and a taster of our basic set of foundation exercises.

Bespoke TRX programmes

One-to-one workouts that are designed specifically for you; your abilities, limitations, goals and individual sports interests/ activities.

TRX Body Blast

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body programme.

TRX Circuit Training

Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

Training for a Commando ChallengeTRX Endurance Training

Bring your training to the next level with TRX Endurance Training, a session geared towards runners, cyclists, swimmers and tri-enthusiasts of all levels. This workout helps cross-train those all-important core muscles and focus on form and technique.

TRX Sports Specific

Individual sports specific TRX exercises targeting the muscles and actions required to take your chosen sport to a much higher level, e.g. cycling, golf, martial arts, rugby, running, swimming, tennis, winter sports, surfing, squash.

To discuss the options available or to make a booking, please call 01395 224207 or email info@hands-onhealth.co.uk.