- About us
- Who are we?
- A healthy place to be
- Class timetable
- Studio hire
- What do you need?
- What we offer
- Find us
Reflexology is a relaxing form of foot massage using thumb or finger pressure. Pressure is applied to reflex points which relate to the whole body and its energy fields. This procedure stimulates blood circulation, aids the removal of waste products from the feet and improves the flow of energy throughout the body.
What happens during a treatment?
You just relax – no need to undress, just remove your shoes and socks.
A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential.
Call 01395 224207 or email firstname.lastname@example.org to book or to get further information.
Welcome to Henry Tang
Another massage therapist has joined the team. Henry Tang has a number of specialisms, including pregnancy massage, sports massage and cranio-sacral therapy.
We have made some changes to our class timetable. In particular, Vinyasa Flow yoga and Tai Chi times have changed, and the Monday night primary led Ashtanga yoga has been split into two classes, at 18.00 and 19.30 due to demand.
Golf TRX video
Evening and weekend appointments
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Did you know we offer tasters?
If you want to see whether a class suits you, sign up for a single taster session before you book a whole series. We want you to be happy with your choice!