PiYo LIVE power yoga

A PiYo LIVE classWho says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  PiYo is for everyone – each posture can have modifications so even beginners are welcome.

It doesn’t matter how fit you are, how old you are, or how flexible. PiYo is not about learning to put your feet behind your ears – it’s about learning to love and look after the body you’ve been given. It’s about challenging your limits, both mentally and physically and learning to breathe through it.

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up – including your results -by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts.

Bring a sweat towel – water and mats provided.

For more information or to book a power yoga class, call 01395 224207 or email info@hands-onhealth.co.uk