- About us
- Who are we?
- A healthy place to be
- Class timetable
- Studio hire
- What do you need?
- What we offer
- Find us
Personal protection course
Learn how to stay safe!
John Bailey runs six-week personal protection courses in Exmouth.
Many of the benefits of the course will go far beyond learning self-defence. For example, you will learn how to:
- Be less intimidated by other people or situations
- Have increased self-esteem and assertiveness
- Gain greater confidence
- Improve your ability to communicate clearly and directly
- Discover increased focus and effectiveness at work
- Show calm and clear-headed thinking during stress/crisis
You do not have to be fit or sporty. Self-defence training is a life skill – not a fitness or martial arts class.
The maximum number of participants is eight, in order to provide close personal attention.
Cost: £48 for six-week course
For information about when our next course starts and to book your place, please call 01395 224207 or email firstname.lastname@example.org.
Welcome to Henry Tang
Another massage therapist has joined the team. Henry Tang has a number of specialisms, including pregnancy massage, sports massage and cranio-sacral therapy.
We have made some changes to our class timetable. In particular, Vinyasa Flow yoga and Tai Chi times have changed, and the Monday night primary led Ashtanga yoga has been split into two classes, at 18.00 and 19.30 due to demand.
Golf TRX video
Evening and weekend appointments
Sign up for our e-newsletter!
Our e-newsletter goes out quarterly. Please sign up here and we'll make sure you don't miss a thing.
Did you know we offer tasters?
If you want to see whether a class suits you, sign up for a single taster session before you book a whole series. We want you to be happy with your choice!