Personal protection course
Learn how to stay safe!
John Bailey runs six-week personal protection courses in Exmouth.
Many of the benefits of the course will go far beyond learning self-defence. For example, you will learn how to:
- Be less intimidated by other people or situations
- Have increased self-esteem and assertiveness
- Gain greater confidence
- Improve your ability to communicate clearly and directly
- Discover increased focus and effectiveness at work
- Show calm and clear-headed thinking during stress/crisis
You do not have to be fit or sporty. Self-defence training is a life skill – not a fitness or martial arts class.
The maximum number of participants is eight, in order to provide close personal attention.
Cost: £48 for six-week course
For information about when our next course starts and to book your place, please call 01395 224207 or email info@hands-onhealth.co.uk.
