- About us
- Who are we?
- A healthy place to be
- Class timetable
- Studio hire
- What do you need?
- What we offer
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Personal fitness training
Dedicated attention > maximum results
Personal training is all about staying motivated – this is truly achieved through proper prescription and instruction. Your personal trainer, John Bailey, will pay close attention to your exercise form and workout routine, ensuring continual results.
Following your initial personal fitness assessment session, John will develop a bespoke training plan to set and achieve your goals, providing feedback and accountability. He will guide you through your entire programme of health and fitness development.
We recognise that every client is individual, and requires a bespoke plan that is progressive and challenging. You will be taken through all facets of fitness development, your diet, your lifestyle, making sure that you are leaner, stronger, more flexible, more stable and agile.
Personal training at Hands-on Health integrates a wide range of training disciplines and methods (e.g. circuit, kettle bells, power bands, TRX etc – inside and sometimes out of our private studio). This will ensure that your interest is high and your body is always being challenged in a wide range of ways taking you to an intensity level that produces measurable results.
All ages and levels of fitness are respected and catered for, including specific programmes to improve your favourite sport / pastimes and corrective exercises for rehabilitation from injuries / illnesses.
Through diligent planning and implementation John aims to make you feel like yourself again, only better!
All the support of Hands-on Health’s team of complementary health care professionals is also available to ensure that you are able to focus on one thing – your fitness.
If you are interested in finding out more about the personal fitness training available at Hands-on Health in Exmouth, please call 01395 224207 or email email@example.com.
Welcome to Henry Tang
Another massage therapist has joined the team. Henry Tang has a number of specialisms, including pregnancy massage, sports massage and cranio-sacral therapy.
We have made some changes to our class timetable. In particular, Vinyasa Flow yoga and Tai Chi times have changed, and the Monday night primary led Ashtanga yoga has been split into two classes, at 18.00 and 19.30 due to demand.
Golf TRX video
Evening and weekend appointments
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Did you know we offer tasters?
If you want to see whether a class suits you, sign up for a single taster session before you book a whole series. We want you to be happy with your choice!