Helen is a massage therapist and Ashtanga yoga instructor with over 15 years’ experience. As an age group and multiple Ironman triathlete herself, she has a comprehensive knowledge of physical therapies that can help keep a healthy body free from injury as well as treat and rehabilitate injuries and ailments.
Her therapy skill set incorporates hot stones massage, Swedish massage, sports massage and reflexology.
In addition, having studied Ashtanga yoga in Goa, Helen offers yoga sessions that she modifies where necessary to make them suitable for everyone from beginners to elite athletes. She runs small classes to ensure individual attention, as well as one-to-one yoga sessions tailored to the client, focusing on guided meditation, breathing techniques and asanas.
Helen’s passion lies with the total well-being of the body – from the inside out – combining elements of massage, yoga and skincare – she is also a Crystal Clear Microdermabrasion anti-ageing facial therapist. She is ITEC-qualified and a member of both BABTAC and the Yoga Alliance.