Classes in The Studio

Monday17.00-18.00Ashtanga yoga for total beginners/returnersSix-week block or drop-in
18.30-19.30Vinyasa Flow yogaSix-week block or drop-in
Tuesday07.30-08.30
10.00-12.00
TRX trainingGroup class - maximum three people
14.00-18.00TRX trainingIntro/1:1 classes
18.00-19.00Ashtanga yoga Six-week block or drop-in
19.15-20.15
Tai ChiThis is a studio hire class - please contact Nick Taylor on 07968 174934 for info
Wednesday09.00-11.00TRX trainingIntro/1:1 classes
16.00-18.00TRX trainingGroup class - maximum three people
18.00-19.00Ashtanga yoga for total beginners/returnersSix-week block or drop-in.
19.00-20.00PiYo
LIVE power yoga
Six-week block
20.15-21.15Ashtanga yoga Six-week block or drop-in
Thursday07.30-08.30
10.00-12.00
TRX trainingGroup class - maximum three people
09.00-10.00PiYo
LIVE power yoga
Six-week block
18.00-19.00Ashtanga 'slow flow' yoga suitable for allOn the first Thursday of every month, this will be a 'Yoga in the Dark' class using blindfolds, available to all abilities, including those with little or no sight.
Friday06.45-07.45PiYo
LIVE power yoga
Six-week block
09.00-12.00TRX trainingIntro/1:1 classes
16.00-18.00TRX trainingGroup class - maximum three people
18.00-19.00Pilates for beginnersSix-week block
Sunday08.30-09.15PiYo
LIVE power yoga
Six-week block