Classes in The Studio

Monday11.00-12.00Physiotherapy-led PilatesThis is a studio hire class - please contact Paula Swift at paula@physiofit-active4life.com
18.00-19.00Hatha yoga for beginners/returnersSix-week block (booking required)
Tuesday10.00-11.00
TRX trainingGroup class - maximum three people
11.00-12.00Yoga for over 60sThis is a studio hire class - please contact annaclaireravenscroft@live.co.uk for more information
12.00-13.00TRX trainingGroup class - maximum three people
14.00-18.00TRX trainingIntro/1:1 classes
18.00-19.00Kettlercise group exercise class for all abilities, using kettlebells.This is a studio hire class - please contact Nick Paynter on 07754 238272
Wednesday09.20-10.20Yoga for over 60s
This is a studio hire class - please contact annaclaireravenscroft@live.co.uk for more information
10.30-11.30TRX trainingGroup class - maximum three people
16.00-18.00TRX trainingGroup class - maximum three people
18.30-19.30Physiotherapy-led PilatesThis is a studio hire class - please contact Paula Swift at paula@physiofit-active4life.com
Thursday10.00-12.00TRX trainingGroup class - maximum three people
14.00-18.00TRX trainingIntro/1:1 classes or group classes
18.45-20.15Daisy Birthing Pregnancy Yoga This is a studio hire class - please contact sammy-cox@thedaisyfoundation.com for more information
Friday09.00-12.00TRX trainingIntro/1:1 classes
16.00-18.00TRX trainingGroup class - maximum three people

Personal fitness training and 1:1 yoga available by appointment. Yoga class drop-in price £8.50, six-week block is £48. Booking in advance is essential for all classes to avoid disappointment.