April Burrow asana on the beach

Yoga – for mental and physical well-being

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April Burrow is joining the team to teach hatha yoga on Monday nights from 16 April. Here she explains just how much yoga has done for her mental and physical wellbeing. Yoga has played a massive part in my life in helping me overcome eating disorders and gain some much-needed self confidence. I had struggled with […]

A PiYo LIVE class

Introducing PiYo LIVE power yoga

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Our resident superwoman, Helen Jones, has added PiYo power yoga to our schedule. Helen, who is a massage therapist, yoga instructor and triathlete, is now running PiYo LIVE classes on Wednesdays, Fridays and Sundays in the Hands-on Health studio in addition to her ashtanga yoga sessions. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with […]

TRX, Massage and Yoga photos with a £20 voucher

Christmas voucher discount

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OK, it’s December – so here is your Christmas present from us: 10% discount on all our value-based vouchers for the whole of the month. We also offer discounted voucher packages – so either way you save money when you buy a voucher gift. We also have some lovely Christmas decorations and gifts, made by […]

Yoga in the Dark Nov 17

Monthly ‘Yoga in the Dark’ from January

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Our Yoga in the Dark event on 16 November was a great success, with everyone saying they enjoyed the different perspective that it gave. Most especially, it emphasised one of the basic principles of yoga, that there should be no ego – you turn up on your mat and do the best you can on the day, […]

Logos of all the businesses who have donated prizes

Generous Exmouth businesses donate prizes for Christmas charity raffle

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Twelve Exmouth businesses have joined Hands-on Health in offering generous prizes totalling well over £300 for a raffle that we’re holding for our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential community for adults with learning disabilities. The prizes are:   Hands-on Health £40 voucher and £20 voucher Andrew […]

Practising yoga with 'sim specs' cropped

Yoga fundraiser for the RNIB

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Hands-on Health is hosting a Yoga in the Dark event in aid of the Royal National Institute for the Blind (RNIB) at 7.45pm on Thursday, 16 November. Led by yoga instructor Helen Jones in the studio at 16 Victoria Road, the event will be part of the RNIB’s November In the Dark fundraising campaign, and […]

Crowd in the room

A very popular event

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Around 80 people came to see us today (26 September) when we hooked up with four other Exmouth businesses for a free community health event for over 50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. The two-hour event in the very comfortable sun lounge at the Devoncourt Hotel […]

Sue does TRX in Cambrils 2

Sue takes her TRX on holiday

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Some of our clients take their fitness very seriously, and don’t want to veg out even when they’re on holiday. Sue Sutherland, with husband Alan, recently took off for a month in their campervan to tour around Spain’s Costa Dorada – and she took a TRX with her! When she’s not enjoying lots of sangria […]

Couple at the beach holding hands and smiling

Getting old? Feeling good!

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Five Exmouth businesses are working together to run a free community event for over-50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. Getting old? Feeling good! will take place in the Sun Lounge at the Devoncourt Hotel from 11am to 1pm on Tuesday 26 September and aims to help […]