Crowd in the room

A very popular event

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Around 80 people came to see us today (26 September) when we hooked up with four other Exmouth businesses for a free community health event for over 50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. The two-hour event in the very comfortable sun lounge at the Devoncourt Hotel […]

Sue does TRX in Cambrils 2

Sue takes her TRX on holiday

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Some of our clients take their fitness very seriously, and don’t want to veg out even when they’re on holiday. Sue Sutherland, with husband Alan, recently took off for a month in their campervan to tour around Spain’s Costa Dorada – and she took a TRX with her! When she’s not enjoying lots of sangria […]

Couple at the beach holding hands and smiling

Getting old? Feeling good!

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Five Exmouth businesses are working together to run a free community event for over-50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. Getting old? Feeling good! will take place in the Sun Lounge at the Devoncourt Hotel from 11am to 1pm on Tuesday 26 September and aims to help […]

Liz Matthews

Horse-riding and TRX

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When 50 horse-riders attended the Trot-On event Improving Rider Performance in Exeter on 10 October 2015, Albie McMahon of Hands-on Health was there to describe how the unique TRX suspension training system helps riders to improve their fitness and strength and ultimately prevent avoidable injury. He explained how horse riders suffer from treatable symptoms. For […]

The engraved glass trophy

We’re an award-winning business!

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We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May. This is the application that we made to the Award judges. Thank you to all our clients who submitted their own nomination forms to support this application. Many […]

L-r: Helen Newton (Stuart Line Cruises), Dave Frost (Exmouth Cycles), Albie McMahon (Hands-on Health), Becky Smith (Deli on the Strand)

Shop local with a difference

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To help people ‘shop local’ for their Christmas presents this year, four independent Exmouth businesses have linked up to offer gift vouchers with a difference. Hands-on Health has got together with Stuart Line Cruises, the Deli on the Strand and Exmouth Cycles to make sure residents can buy their gifts right here in Exmouth. They […]

Christmas Cracker massage poster

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December. A wealth of art and craft items produced by the Stallcombe residents, as well as Stallcombe’s eggs and other farm produce, will […]

Jinty practising Ashtanga yoga in the studio

Making your new year’s resolutions sustainable

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In the positive days after Christmas, everyone resolves to be fitter and healthier. But now, by the beginning of February, things have often gone a bit pear-shaped. Miserable winter days can make it difficult to keep up a fitness routine or healthy eating programme when all you want to do is hibernate. Even if you […]