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Ashtanga yoga, taught at Hands-on Health by Neil Richardson, is a very dynamic form of yoga using 75 postures in all. Each movement is linked with the breath, each posture is working on the release of toxins whilst heating the body.
Between sitting postures there is a vinyassa (a dynamic movement that wipes the body’s memory clean making it ready for the next posture) which in turn works to produce sweat and force toxins out.
Eventually the idea is to follow the breath with the movement with complete concentration; this all takes time, but eventually the practitioner will know the practice and can be taught further in an unled class.
Welcome to Henry Tang
Another massage therapist has joined the team. Henry Tang has a number of specialisms, including pregnancy massage, sports massage and cranio-sacral therapy.
We have made some changes to our class timetable. In particular, Vinyasa Flow yoga and Tai Chi times have changed, and the Monday night primary led Ashtanga yoga has been split into two classes, at 18.00 and 19.30 due to demand.
Golf TRX video
Evening and weekend appointments
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If you want to see whether a class suits you, sign up for a single taster session before you book a whole series. We want you to be happy with your choice!