Two Stallcombe House residents receive gifts from Santa

Generous Exmouth companies donate prizes for Christmas charity raffle

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Fourteen Exmouth companies have joined us in offering generous prizes totalling over £350 for our annual raffle in aid of our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential community for adults with learning disabilities. The prizes are: Exmouth Cycles: Family Voucher (£50) McAusland Optometrists: Voucher (£50) Hands-on Health: […]

Sam Warren

Sam Warren’s back!

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Talented massage therapist Sam Warren is returning to the HoH team! After taking a break and doing a lot more study, Sam’s raring to go, offering his experience in a wide range of techniques to help you deal with pain, injury and stress. Sam starts on Wednesday 4 July and will then be available on […]

Massage

I’ve got me back!

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We love it when our patients tell us that Hands-on Health has changed their lives.  This is Theresa’s story: I moved down to Devon last July having retired, but my health was poor, and I have fibromyalgia. I couldn’t move my neck and shoulder and had to twist when driving. The pain had also impacted […]

Model training on TRX wears a brightly coloured pair of capri leggings

Our studio – the perfect backdrop for lovely leggings!

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We’ve hired out our studio for lots of different classes, workshops, courses and events – it’s a bright, versatile space with underfloor heating and access to great facilities – and we love the variety of opportunities it’s given people. But a couple of weekends ago, Ruby Fury Activewear surprised us! Run by Maria Graham, Ruby […]

TRX, Massage and Yoga photos with a £20 voucher

Christmas voucher discount

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OK, it’s December – so here is your Christmas present from us: 10% discount on all our value-based vouchers for the whole of the month. We also offer discounted voucher packages – so either way you save money when you buy a voucher gift. We also have some lovely Christmas decorations and gifts, made by […]

The engraved glass trophy

We’re an award-winning business!

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We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May. This is the application that we made to the Award judges. Thank you to all our clients who submitted their own nomination forms to support this application. Many […]

Christmas Cracker massage poster

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December. A wealth of art and craft items produced by the Stallcombe residents, as well as Stallcombe’s eggs and other farm produce, will […]

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Massage works – new research on low back pain

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New research from America shows that massage can help chronic low back pain more than the usual treatments – and yoga, acupuncture and exercise are all good too! The study, A Comparison of the Effects of 2 Types of Massage and Usual Care on Chronic Low Back Pain: A Randomized, Controlled Trial, involved 400 patients who […]

Exmouth's mayor, Sandy Sutton, tries out seated massage from Albie McMahon. Nutritionist Lesley Harper looks on.

What a team!

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We had ‘a bit of a do’ last Monday. Our official opening, complete with ribbon cutting (yes, of course it was a green ribbon) by Exmouth’s Mayor, Sandy Sutton, was attended by over 60 guests who enjoyed local food and drink, watched demonstrations by our team of local therapists and teachers and met some of […]