Two Stallcombe House residents receive gifts from Santa

Generous Exmouth companies donate prizes for Christmas charity raffle

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Fourteen Exmouth companies have joined us in offering generous prizes totalling over £350 for our annual raffle in aid of our adopted charity in the run-up to Christmas. The raffle is raising funds for Stallcombe House, a residential community for adults with learning disabilities. The prizes are: Exmouth Cycles: Family Voucher (£50) McAusland Optometrists: Voucher (£50) Hands-on Health: […]

Sam Warren

Sam Warren’s back!

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Talented massage therapist Sam Warren is returning to the HoH team! After taking a break and doing a lot more study, Sam’s raring to go, offering his experience in a wide range of techniques to help you deal with pain, injury and stress. Sam starts on Wednesday 4 July and will then be available on […]

Massage

I’ve got me back!

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We love it when our patients tell us that Hands-on Health has changed their lives.  This is Theresa’s story: I moved down to Devon last July having retired, but my health was poor, and I have fibromyalgia. I couldn’t move my neck and shoulder and had to twist when driving. The pain had also impacted […]

Model training on TRX wears a brightly coloured pair of capri leggings

Our studio – the perfect backdrop for lovely leggings!

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We’ve hired out our studio for lots of different classes, workshops, courses and events – it’s a bright, versatile space with underfloor heating and access to great facilities – and we love the variety of opportunities it’s given people. But a couple of weekends ago, Ruby Fury Activewear surprised us! Run by Maria Graham, Ruby […]

TRX, Massage and Yoga photos with a £20 voucher

Christmas voucher discount

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OK, it’s December – so here is your Christmas present from us: 10% discount on all our value-based vouchers for the whole of the month. We also offer discounted voucher packages – so either way you save money when you buy a voucher gift. We also have some lovely Christmas decorations and gifts, made by […]

The engraved glass trophy

We’re an award-winning business!

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We’re proud and delighted to have been named the Sports/Fitness Provider of the year in the 2014 Exmouth Business Awards which were announced on Friday 9 May. This is the application that we made to the Award judges. Thank you to all our clients who submitted their own nomination forms to support this application. Many […]

Shop local with a difference

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To help people ‘shop local’ for their Christmas presents this year, four independent Exmouth businesses have linked up to offer gift vouchers with a difference. Hands-on Health has got together with Stuart Line Cruises, the Deli on the Strand and Exmouth Cycles to make sure residents can buy their gifts right here in Exmouth. They […]

Christmas Cracker massage poster

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December. A wealth of art and craft items produced by the Stallcombe residents, as well as Stallcombe’s eggs and other farm produce, will […]

Jinty practising Ashtanga yoga in the studio

Making your new year’s resolutions sustainable

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In the positive days after Christmas, everyone resolves to be fitter and healthier. But now, by the beginning of February, things have often gone a bit pear-shaped. Miserable winter days can make it difficult to keep up a fitness routine or healthy eating programme when all you want to do is hibernate. Even if you […]