Christmas Cracker massage poster

Join in the fun at Exmouth’s Christmas Cracker

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Hands-on Health will again be fundraising alongside its adopted charity, Stallcombe House, the residential community for adults with learning disabilities at Woodbury when the medieval-themed Christmas Cracker event hits Exmouth on Saturday, 1 December. A wealth of art and craft items produced by the Stallcombe residents, as well as Stallcombe’s eggs and other farm produce, will […]

Jinty practising Ashtanga yoga in the studio

Making your new year’s resolutions sustainable

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In the positive days after Christmas, everyone resolves to be fitter and healthier. But now, by the beginning of February, things have often gone a bit pear-shaped. Miserable winter days can make it difficult to keep up a fitness routine or healthy eating programme when all you want to do is hibernate. Even if you […]

A family walking with rucksacks on their backs

Seasonal back pain?

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Summer. The weather’s relatively warm, the evenings are long and it’s time for holidays, gardening, games on the beach, picnics and having fun with the kids. You were planning on spending less time hunched over a computer, slouched in front of the TV, tensed-up in traffic and stressed-out at the supermarket. So why have you […]