Couple at the beach holding hands and smiling

Getting older? Feeling good! (Again)

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Six Exmouth businesses are working together again to run a free community event for over-50s, focusing on an active lifestyle, healthy eating and help with the issues of ageing. After the success of last September’s Getting older? Feeling good! event, another will take place in the Sun Lounge at the Devoncourt Hotel from 11am to 1pm on Tuesday 12 June and […]

TRX, birthday cake, massage

Seven years and feeling good

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Hands-on Health is celebrating its seventh birthday this week – and there’s a lot to celebrate. Our aim has always been to be part of the community – helping people with their health and fitness, supporting local charities and working with local businesses – and we’ve definitely done that! We’ve had some fantastic client testimonials […]

Jayne Robinson, physiotherapist

Evening and weekend appointments

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If you can’t get to us during our normal Monday to Friday opening hours (8.30am to 6pm), book one of our evening or weekend massage and physiotherapy appointments – just call 01395 224207 or email admin@hands-onhealth.co.uk and we’ll get you sorted!

Massage

I’ve got me back!

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We love it when our patients tell us that Hands-on Health has changed their lives.  This is Theresa’s story: I moved down to Devon last July having retired, but my health was poor, and I have fibromyalgia. I couldn’t move my neck and shoulder and had to twist when driving. The pain had also impacted […]

Lewis Ashley

Welcome to sports therapist Lewis

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We’re very happy to welcome Lewis Ashley to the team. Lewis is a soft tissue therapist with over six years’ experience in professional rugby and football. Time to get that sports injury sorted? Call us on 01395 224207 or email admin@hands-onhealth.co.uk to make an appointment.

Athlete having calf massaged after an event

Runners – your starter for 10 (%) !

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The London Marathon is less than three weeks away, and we have patients running in lots more events all around the UK over the next few months. Therapeutic massage helps to elongate the muscles, release tight muscles, restore joint range of motion, and improve circulation. It can provide very specific physiological responses, such as increased blood […]

Hands massaging

“Therapeutic massage is so effective”

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Massage is so much more than just relaxation, says Debbie, a Hands-on Health massage patient, who’s given us this lovely testimonial: For years, I’ve been getting pins and needles down my right-hand side. I had it all checked by a consultant, and it’s nothing sinister, but it is a problem that the NHS couldn’t do anything about. […]

Model training on TRX wears a brightly coloured pair of capri leggings

Our studio – the perfect backdrop for lovely leggings!

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We’ve hired out our studio for lots of different classes, workshops, courses and events – it’s a bright, versatile space with underfloor heating and access to great facilities – and we love the variety of opportunities it’s given people. But a couple of weekends ago, Ruby Fury Activewear surprised us! Run by Maria Graham, Ruby […]

April Burrow asana on the beach

Yoga – for mental and physical well-being

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April Burrow is joining the team to teach hatha yoga on Monday nights from 16 April. Here she explains just how much yoga has done for her mental and physical wellbeing. Yoga has played a massive part in my life in helping me overcome eating disorders and gain some much-needed self confidence. I had struggled with […]

TRX, Massage and Yoga photos with a £20 voucher

Christmas voucher discount

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OK, it’s December – so here is your Christmas present from us: 10% discount on all our value-based vouchers for the whole of the month. We also offer discounted voucher packages – so either way you save money when you buy a voucher gift. We also have some lovely Christmas decorations and gifts, made by […]