Welcome to Hands-on Health

… your health and fitness team

We’re here to help you deal with injury, sporting challenges, stress, back pain, joint and muscle pain and the effects of modern life.

15-minute no-charge tasters and consultations

Want to know if a therapy is right for you? Book one of our 15-minute, no-charge, no-obligation tasters or consultations

Qualified TRX instructors

Everyone’s talking about TRX training – and we’ve got the only two qualified TRX instructors in Devon right here to give you individual attention

 

All about TRX

360˚ good health

This new clinic in Exmouth town centre has a healthy, as well as a friendly, atmosphere, thanks to our insistence on sustainability and a low carbon footprint.

 

Whether you’re looking for pain relief or relaxation, you need help with getting fit, losing weight, or improving posture and flexibility or you want to get to grips with fears, phobias or lifestyle issues, we’re here to help.

Our warm, comfortable and eco-friendly clinic in Exmouth town centre offers you therapies to get you back on form, and classes and workshops to help you improve, correct and maintain your health and fitness.

Therapies

Classes

We run small classes to ensure that everyone gets individual attention.

Unique to Hands-on Health: if you give us at least 24 hours notice that you have to miss a class, we’ll allow you a credit carried forward to your next course (one credit per course).

Workshops
Look out for our constantly-updated programme of lifestyle classes and workshops.

Email us on

info@hands-onhealth.co.uk